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Unlocking Your Best Jawline: The Art of Mewing

Mewing, a technique guided by orthotropic dentistry, involves maintaining correct tongue posture to sculpt your jawline and improve overall face health. By positioning your tongue against the roof of your mouth, you can potentially enhance your facial features and promote better breathing patterns.

Benefits of Mewing

  1. Improved Jawline Definition: Consistent mewing can lead to a more defined jawline. As you maintain proper tongue posture, the pressure exerted on your palate stimulates bone growth and remodeling in the face, potentially enhancing your jawline.

  2. Better Posture: Just like maintaining good posture for your body, mewing encourages proper tongue posture throughout the day. Over time, this can positively impact your overall facial structure and alignment.

  3. Healthier Breathing Patterns: Correct tongue posture can also improve breathing. By keeping your tongue against the roof of your mouth, you create more space in your airway, potentially reducing snoring and promoting better oxygen flow.

How Long Does It Take to See Results?

  • Timeframe: Most people notice changes within a few weeks to several months, with significant transformations occurring over time. Younger individuals may experience faster results due to their more malleable bone structure.

  • Gradual Process: Mewing isn’t an overnight solution. Dr. Mew suggests that it works gradually by changing the structure of your face. The natural growth and development of facial bones contribute to the transformation. Remember, the sutures in your skull don’t typically fuse until around age 70, so you can still influence bone growth through mewing.

How Can Anyone Do Mewing?


  1. Tongue Posture: Place the entire surface of your tongue against the roof of your mouth. Keep it there consistently throughout the day, even during swallowing.

  2. Chin Tucking: Gently tuck your chin in to maintain proper alignment. Avoid tilting your head forward excessively.

  3. Patience and Persistence: Mewing requires consistency. Set reminders or incorporate it into your daily routine to make it a habit.

Conclusion: Your Journey to a Defined Jawline

In conclusion, mewing is a gradual process that yields results over time. Commit to practicing it daily, and you’ll likely notice positive changes. If you’re ready to take the next step, download our Free Step-by-Step Mewing Guide to enhance your jawline and overall facial aesthetics. Unlock your best self today!

Remember, mewing isn’t a quick fix, but the long-term benefits are worth the effort. Happy mewing!

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